1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 44.5 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice cooked
White rice is a versatile grain widely consumed across the globe, particularly in Asian, Latin American, and Middle Eastern cuisines. It is made by removing the husk, bran, and germ from raw rice, resulting in a refined and smooth texture. White rice is a good source of carbohydrates, providing quick energy, and is naturally low in fat and sodium. While it is gluten-free and easy to digest, white rice is less nutrient-dense than whole-grain options like brown rice, as the milling process removes fiber, vitamins, and minerals. Some varieties are enriched with nutrients such as iron and B vitamins to enhance their nutritional value. It pairs well with a variety of dishes, from stir-fries to curries, but should be consumed in moderation given its high glycemic index, which may impact blood sugar levels.
