One cup of White rice cooked boiled is around 163 grams and contains approximately 210.3 calories, 4.4 grams of protein, 0.5 grams of fat, and 45.6 grams of carbohydrates.
White Rice Cooked Boiled is a staple food enjoyed worldwide, prized for its versatility and simplicity. Made from polished, white rice, it's naturally gluten-free and rich in carbohydrates, providing a quick energy boost. Commonly featured in Asian cuisine, it's perfect as a base for savory stir-fries, hearty curries, or as a side dish to grilled meats. While it's low in fiber and some essential nutrients compared to brown rice, it’s easily digestible, making it a great option for those with sensitive stomachs. Enjoy White Rice Cooked Boiled for its comforting texture and ability to complement any meal.
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Nutrition Information
Calories |
210.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 397.7 mg | 17% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 57 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
