White rice cooked boiled

Item Rating: 73/100

One cup of White rice cooked boiled is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

White Rice Cooked Boiled is a staple food enjoyed worldwide, prized for its versatility and simplicity. Made from polished, white rice, it's naturally gluten-free and rich in carbohydrates, providing a quick energy boost. Commonly featured in Asian cuisine, it's perfect as a base for savory stir-fries, hearty curries, or as a side dish to grilled meats. While it's low in fiber and some essential nutrients compared to brown rice, it’s easily digestible, making it a great option for those with sensitive stomachs. Enjoy White Rice Cooked Boiled for its comforting texture and ability to complement any meal.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.2g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.6%

Carbs: 89.3%