White rice boiled
One cup of White rice boiled is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
White Rice Boiled is a staple food found in countless cuisines around the world. Made from milled white rice, it features a soft and fluffy texture, perfect as a base for dishes or a side component. While it’s low in fat and a great source of quick energy, it’s important to note that white rice has less fiber compared to its whole grain counterparts. Popular in Asian, Latin American, and Indian dishes, it pairs beautifully with stir-fries, curries, and stews, making it a versatile addition to your meals. Embrace the simplicity of White Rice Boiled for a comforting, everyday option!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.56g | 0% |
| Saturated Fat 0.16g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.34g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.1g | |
| Protein 5.38g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 70mg | 0% |
Source of Calories