1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice and white meat waba
White Rice and White Meat Waba is a simple yet satisfying dish rooted in Korean-inspired cuisine, offering a balanced combination of protein and carbohydrates. The dish features tender, grilled white meat chicken or other lean protein options, served over a bed of steaming white rice. Often accompanied by savory house sauces and lightly seasoned vegetables, it provides a flavorful and customizable meal option. Nutritionally, the white meat is a rich source of lean protein, supporting muscle repair and overall health, while the white rice offers an easily digestible energy boost. However, white rice is lower in fiber compared to brown rice, which may be a consideration for those seeking to improve digestive health. The healthiness of the dish can vary depending on the portion sizes and any additional toppings or sauces, which may add extra sodium and calories. For a lighter twist, it can be paired with greens or substituted with brown rice.
