White rice and stew
One cup of White rice and stew is around 238 grams and contains approximately 310 calories, 6.4 grams of protein, 0.7 grams of fat, and 67 grams of carbohydrates.
White Rice and Stew is a delightful dish that combines fluffy, steamed white rice with a rich, savory stew, commonly found in West African cuisine. The stew is often made with tender meats, vibrant vegetables, aromatic spices, and a flavorful tomato base, creating a comforting and satisfying meal. Packed with essential nutrients like protein and fiber, this dish can be both wholesome and indulgent, depending on the ingredients used. While white rice provides quick energy, moderating portion sizes can help balance its refined carbohydrate content. Enjoying White Rice and Stew is a delicious way to experience the vibrant flavors and warm hospitality of West African dining.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309.5238 |
| Total Fat 0.6667g | 0% |
| Saturated Fat 0.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 67.0714g | 0% |
| Dietary Fiber 0.9524g | 0% |
| Total Sugars 0.119g | |
| Protein 6.4048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 83.3333mg | 0% |
Source of Calories