1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice and stew
White Rice and Stew is a classic dish enjoyed across various cuisines, prominently featured in African and Caribbean traditions. White rice serves as the base, offering a neutral, mild flavor and a rich source of carbohydrates for energy. The accompanying stew is often tomato-based and includes a medley of ingredients such as onions, garlic, peppers, meat, fish, or legumes, which contribute protein, vitamins, and essential minerals. Spices like thyme, curry, or smoked paprika create its bold flavor profile. While the dish is satisfying and nutrient-dense, caution is advised regarding portion sizes of rice to prevent excess calorie and carbohydrate intake. Additionally, preparing the stew with lean protein and moderate oil can optimize health benefits. White Rice and Stew strikes a balance between comfort food and nutrition, showcasing a vibrant interplay of flavors and cultural heritage.
