One cup of White rice and fish is around 250 grams and contains approximately 325 calories, 6.7 grams of protein, 0.7 grams of fat, and 70.4 grams of carbohydrates.
White Rice and Fish is a delightful dish that combines tender, fluffy white rice with succulent, seasoned fish. Often found in various cuisines around the world, especially in Asian and Mediterranean cultures, it showcases the perfect balance of flavors and textures. The lean protein from the fish provides essential nutrients, while the rice offers a source of energy, making it a wholesome meal. Rich in omega-3 fatty acids, certain fish varieties can boost heart health and cognitive function. Enjoyed steamed, grilled, or fried, White Rice and Fish is not just delicious, it's a healthy choice for any meal!
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70.4 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
