1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice and fish
White rice and fish is a classic dish enjoyed in various cuisines worldwide, particularly in Asian, Caribbean, and Mediterranean cooking. White rice, a staple carbohydrate, provides energy but yields minimal fiber and fewer micronutrients compared to whole grains like brown rice. Fish, on the other hand, is a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins such as D and B12, contributing to heart health, brain function, and muscle repair. Popular pairings often include lean fish like cod or salmon, offering a balanced blend of nutrients. The dish is relatively low in fat, but nutritional value can depend on preparation methods, as frying or heavy oils may diminish health benefits. When complemented with vegetables and spices, white rice and fish can offer a wholesome, nutrient-packed meal while remaining light and flavorful—a perfect fit for diverse dietary preferences.
