White rice and fish
One cup of White rice and fish is around 250 grams and contains approximately 325 calories, 6.7 grams of protein, 0.7 grams of fat, and 70 grams of carbohydrates.
White Rice and Fish is a delightful dish that combines tender, fluffy white rice with succulent, seasoned fish. Often found in various cuisines around the world, especially in Asian and Mediterranean cultures, it showcases the perfect balance of flavors and textures. The lean protein from the fish provides essential nutrients, while the rice offers a source of energy, making it a wholesome meal. Rich in omega-3 fatty acids, certain fish varieties can boost heart health and cognitive function. Enjoyed steamed, grilled, or fried, White Rice and Fish is not just delicious, it's a healthy choice for any meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325 |
| Total Fat 0.7g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.5mg | 0% |
| Total Carbohydrate 70.425g | 0% |
| Dietary Fiber 1g | 0% |
| Total Sugars 0.125g | |
| Protein 6.725g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 0% |
| Iron 3mg | 0% |
| Potassium 87.5mg | 0% |
Source of Calories