One cup of White rice and eggs is around 250 grams and contains approximately 325 calories, 6.7 grams of protein, 0.7 grams of fat, and 70.4 grams of carbohydrates.
White Rice and Eggs is a simple yet satisfying dish that combines fluffy white rice with perfectly cooked eggs, often scrambled or fried. This comforting meal is popular across various cuisines, from Asian stir-fries to Southern breakfasts. The rice provides a rich source of carbohydrates, while eggs contribute essential proteins and nutrients like vitamins D and B12. Though delicious, it’s important to enjoy in moderation as white rice can be high in carbs. Whether enjoyed as a breakfast staple or a quick lunch, White Rice and Eggs brings warmth and nourishment to your table.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70.4 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
