1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice and brown gravy
White rice and brown gravy is a simple and comforting dish often found in Southern and soul food cuisines, though it also appears in various global traditions where rice is a staple. This dish typically consists of fluffy, steamed white rice topped with a savory brown gravy, which is usually made from drippings of meats like beef or pork, combined with flour for thickening and seasoned with spices. White rice provides carbohydrates, serving as a quick source of energy, but has lower fiber and fewer nutrients compared to whole grains. Brown gravy can be rich in flavor but often contains high levels of sodium and saturated fat, depending on preparation methods. For a healthier option, pairing brown gravy with brown rice, which retains more fiber and minerals, can enhance nutritional value while still delivering the hearty comfort this dish is known for.
