White rice and brown gravy

Item Rating: 73/100

One cup of White rice and brown gravy is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 0.8 grams of fat, and 70 grams of carbohydrates.

White Rice and Brown Gravy are classic comfort food staples, often found in Southern and soul food cuisine. The dish features fluffy, cooked white rice generously smothered in rich, savory brown gravy, usually made from a blend of meat drippings, broth, and seasonings. While white rice offers a hearty base, it's lower in fiber compared to whole grains, but it's easy to digest and a great source of energy. The brown gravy adds depth of flavor, but can be high in sodium and fat, so it's best enjoyed in moderation. Together, they create a warm, satisfying meal that evokes feelings of home and tradition.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5mg	0%
Total Carbohydrate 70.5g	0%
Dietary Fiber 1g	0%
Total Sugars 0.25g
Protein 6.75g	0%

Vitamin D 0IU	0%
Calcium 25mg	0%
Iron 3mg	0%
Potassium 87.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.6%

Carbs: 89.3%