One cup of White quinoa prewashed is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
White Quinoa Prewashed is a versatile grain packed with protein and essential amino acids. Originating from the Andean regions of South America, quinoa has been a staple for centuries. This nutrient-rich superfood is gluten-free, making it perfect for a variety of diets. With its mild, nutty flavor and fluffy texture when cooked, it easily complements salads, stir-fries, and bowls. Rich in fiber, vitamins, and minerals, White Quinoa Prewashed supports a healthy lifestyle, offering sustained energy without the heaviness. Enjoy the perfect addition to your meals and elevate your dishes with this wholesome grain!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.6 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
