1 serving (30 grams) contains 100 calories, 5.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 2800.0 mg | 121% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White queso cheese
White queso cheese is a creamy, melted cheese dip that originates from Mexican and Tex-Mex cuisine. Typically made with cheeses like white American or Monterey Jack, its base is often enhanced with milk or cream to achieve its smooth texture. Common additions include green chilies, jalapeños, and spices, which give it a subtle kick of flavor. While white queso is rich in calcium, an essential nutrient for bone health, it is also high in saturated fat and sodium. Its caloric density means portion control is key for those mindful of their dietary intake. This indulgent dip is most often enjoyed with tortilla chips, drizzled over nachos, or as a topping for tacos and burritos. Though irresistibly savory, moderation is encouraged to balance its richness with overall nutrition goals.
