1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White pumpkin paste
White pumpkin paste, also known as ash gourd puree, is made from the flesh of the white pumpkin, a fruit native to South and Southeast Asia. Known for its mild flavor and high water content, it is a common ingredient in Indian and Ayurvedic cuisines, often used in desserts, beverages, and savory dishes. Rich in dietary fiber, vitamins C and B, and essential minerals like potassium and calcium, white pumpkin paste is low in calories, making it a healthy addition to many recipes. It is also praised for its cooling properties and potential digestive benefits. However, packaged versions may contain added sugars or preservatives, which could reduce its health benefits. For optimal nutrition, opt for fresh, homemade paste. White pumpkin paste is versatile and can easily enrich meals with both flavor and nutrients.
