1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White pumpkin
White pumpkins, a versatile variety of the classic orange pumpkin, are known for their pale, creamy exterior and slightly milder flavor. Native to North America, they have become popular in global cuisines for both decorative and culinary purposes. These pumpkins are rich in nutrients, containing vitamins A and C, potassium, and fiber, which support healthy vision, immune function, and digestion. They are low in calories and fat, making them an excellent choice for weight-conscious diets. White pumpkins can be roasted, puréed, or included in soups and baked goods, offering subtle sweetness and a smooth texture. However, those using them in desserts or recipes with added sugar and butter should be mindful of calorie content. Additionally, their seeds are packed with protein, healthy fats, and magnesium, making them a nutritious snack option. White pumpkins bring both health benefits and culinary diversity to any meal plan.
