White pumpkin mor kulambu
One cup of White pumpkin mor kulambu is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
White Pumpkin Mor Kulambu is a flavorful South Indian dish made with tender white pumpkin, yogurt, and a blend of aromatic spices. This comforting curry features ingredients like mustard seeds, curry leaves, and green chilies, which not only enhance its taste but also offer numerous health benefits. Rich in vitamins and fiber, white pumpkin supports digestion and boosts immunity, making it a healthy addition to any meal. Traditionally served with steamed rice, this dish beautifully encapsulates the essence of Tamil cuisine, offering a delicious way to enjoy wholesome ingredients. Dive into the rich flavors of White Pumpkin Mor Kulambu for a nourishing and satisfying experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 7.0588g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories