1 serving (200 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White pumpkin mor kulambu
White Pumpkin Mor Kulambu is a traditional South Indian yogurt-based curry made with tender pieces of ash gourd (white pumpkin), spices, and coconut. This flavorful dish belongs to Tamil cuisine and is a popular accompaniment to rice. The dish is prepared by simmering ash gourd in a mildly spiced mixture of yogurt, ground coconut, green chilies, ginger, and turmeric, offering a creamy texture and tangy taste. White pumpkin is low in calories and high in water content, making it hydrating and suitable for weight management. It is also rich in vitamins A and C, supporting immune health and skin wellness. Yogurt serves as a probiotic base, promoting gut health. While nutritious, the dish’s moderate oil usage and occasional addition of fried spices should be consumed in balance. White Pumpkin Mor Kulambu is an excellent choice for a wholesome meal full of authentic flavors and nutrients.
