1 serving (200 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White pumpkin in curd curry
White Pumpkin in Curd Curry, also known as "Ash Gourd Mor Kuzhambu," is a traditional South Indian dish loved for its light and refreshing flavors. Made with tender white pumpkin (ash gourd) cubes simmered in a spiced yogurt-based sauce, it combines the creaminess of curd with aromatic coconut, cumin, and green chili paste. Tempered with mustard seeds, curry leaves, and dried red chilies, this curry boasts a tangy and mildly spicy profile. White pumpkin is low in calories, hydrating, and rich in vitamins C and B-complex, making this dish a great choice for digestion and immunity. The probiotic content of the curd supports gut health. While traditionally served with steamed rice, its low-calorie content makes it a guilt-free addition to meals. However, individuals watching their fat intake may want to use low-fat yogurt or minimize coconut for a lighter option.
