One cup of White pumpkin in curd curry is around 235.3 grams and contains approximately 117.6 calories, 4.7 grams of protein, 3.5 grams of fat, and 17.6 grams of carbohydrates.
White Pumpkin In Curd Curry is a delightful dish hailing from the heart of Indian cuisine. This vibrant curry features tender pieces of white pumpkin simmered in a creamy, tangy yogurt-based sauce, enriched with aromatic spices like cumin and turmeric. Packed with nutrients, pumpkin is high in vitamins A and C, making this dish not just flavorful but also a healthy choice. With its cooling yogurt, it aids digestion and offers a refreshing twist. Perfectly paired with rice or roti, this dish brings comfort and nourishment to any table. Discover the wholesome goodness of White Pumpkin In Curd Curry!
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
