1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 12.5 grams of fat, and 7.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White pudding
White pudding is a traditional sausage commonly found in Irish and Scottish cuisine. Made from a blend of oatmeal, suet (or another fat source), and spices, it’s similar to black pudding but notably contains no blood. Variations sometimes include pork or bacon for added flavor. Its hearty texture and savory taste make it a popular breakfast accompaniment, often served alongside eggs, toast, or grilled tomatoes. While white pudding is rich in flavor, its nutritional profile is mixed. The oatmeal provides dietary fiber and some essential nutrients, but the high fat content from suet or other animal fats can contribute to a calorie-dense meal. Sodium levels may also be elevated due to the seasoning used during production. As with many traditional foods, moderation is key for those watching their health while still enjoying the rich culinary heritage of this dish.
