White processed cheese

White processed cheese

Dairy

Item Rating: 38/100

1 serving (28 grams) contains 80 calories, 4.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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683.8
calories
34.2
protein
8.5
carbohydrates
59.8
fat

Nutrition Information

1 cup (239.3g)
Calories
683.8
% Daily Value*
Total Fat 59.8 g 76%
Saturated Fat 38.5 g 192%
Polyunsaturated Fat 0 g
Cholesterol 170.9 mg 56%
Sodium 2564.1 mg 111%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 34.2 g 68%
Vitamin D 51.3 mcg 256%
Calcium 1282.1 mg 98%
Iron 0.9 mg 5%
Potassium 427.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.8%
19.3%
75.9%
Fat: 538 cal (75.9%)
Protein: 136 cal (19.3%)
Carbs: 34 cal (4.8%)

About White processed cheese

White Processed Cheese is a versatile cheese product commonly used in cooking and food manufacturing. Typically made from a blend of milk, whey, vegetable oils, and emulsifiers, it undergoes processing to achieve its smooth texture, extended shelf life, and consistent meltability. Its origins trace back to the mid-20th century as a convenient alternative to traditional cheeses, becoming popular in cuisines worldwide, particularly in fast food and comfort dishes like burgers, sandwiches, and pasta. Nutritionally, white processed cheese is rich in calcium and protein, contributing to bone health and muscle function. However, it can be high in saturated fats, sodium, and artificial additives, making it less ideal for those managing heart health, high blood pressure, or seeking minimally processed foods. Moderation is key when incorporating this cheese into a balanced diet.