1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White potatoes
White potatoes are versatile tubers widely cherished for their mild flavor and fluffy texture. Originating from the Andes Mountains, they have become a staple in cuisines around the world, from mashed potatoes in American comfort food to creamy Indian curries. Nutritionally, white potatoes are an excellent source of vitamin C, potassium, and dietary fiber, contributing to a healthy immune system, heart function, and digestion. They also provide energy in the form of complex carbohydrates and are naturally fat-free. However, their reputation can be nuanced; when fried or paired with heavy toppings, they may contribute to higher calorie and fat intake. On their own, white potatoes are low-calorie and nutrient-dense, making them a wholesome addition to meals when prepared healthily, such as baked, boiled, or steamed. Their adaptability and nutritious profile confirm their place as a global pantry classic.
