1 serving (200 grams) contains 358 calories, 5.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White potato salad
White potato salad is a classic dish found in various cuisines, often associated with American and European traditions. Made primarily with boiled potatoes, it typically includes mayonnaise or sour cream for creaminess, along with chopped onions, celery, mustard, and sometimes hard-boiled eggs for added texture and flavor. Herbs like parsley or dill are often used for a fresh twist. Nutritionally, this dish provides a good source of potassium and vitamin C from the potatoes, but its health content depends on preparation. Creamy dressings can be high in fat and calories, so lighter versions using yogurt or olive oil may be healthier options. This versatile salad is often served chilled, making it a popular side dish at barbecues, picnics, and family gatherings. Despite its indulgent reputation, simple tweaks can make white potato salad a balanced addition to your meal.
