1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.6 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White potato
The white potato, native to the South American Andes, is a versatile and widely consumed staple across global cuisines. Rich in carbohydrates, it serves as an excellent energy source. White potatoes also provide essential nutrients, including vitamin C, potassium, and fiber, particularly when consumed with their skin. They are fat-free, cholesterol-free, and low in calories, making them a heart-healthy choice when prepared without excessive fats or frying. However, their high glycemic index can cause blood sugar spikes, so moderation is advised, especially for individuals managing diabetes. White potatoes are featured in countless dishes, from creamy mashed potatoes and crispy French fries to hearty stews and soups. Their mild flavor and adaptability make them a favorite in cuisines worldwide. To maximize their health benefits, opt for baking, boiling, or roasting methods, paired with nutrient-rich toppings like vegetables or lean proteins.
