White ponni rice
One cup of White ponni rice is around 200 grams and contains approximately 260 calories, 4.7 grams of protein, 0.3 grams of fat, and 56 grams of carbohydrates.
White Ponni Rice is a premium variety of rice, famed for its soft texture and fragrant aroma. Originating from the lush fields of Tamil Nadu, India, it is a staple in South Indian cuisine. Packed with essential nutrients, White Ponni Rice is rich in carbohydrates and low in glycemic index, making it a great choice for energy and balanced blood sugar levels. Naturally gluten-free, it’s perfect for those with dietary restrictions. Enjoy it in traditional dishes like biryani or plain steamed, and experience the wholesome goodness of White Ponni Rice in every bite!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.34g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.1g | |
| Protein 4.72g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 70mg | 0% |
Source of Calories