1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White ponni rice
White Ponni Rice is a popular variety of polished white rice originating from South India, particularly cultivated in Tamil Nadu. Known for its soft texture and subtle flavor, it is a staple in South Indian cuisine, often used in dishes like sambar rice, pongal, and biryani. This medium-grain rice is rich in carbohydrates, making it an excellent source of energy. It is also low in fat and contains small amounts of protein. While it is easy to digest and gluten-free, the polishing process removes much of its fiber and some nutrients, making it less nutrient-dense compared to brown or unpolished rice. However, it pairs well with fiber-rich vegetables and legumes to create balanced meals. White Ponni Rice is a versatile ingredient and a comforting choice for a variety of porridge-style or spiced dishes across Indian households.
