One cup of White plain yoghurt is around 245 grams and contains approximately 149.0 calories, 8.5 grams of protein, 8 grams of fat, and 11.4 grams of carbohydrates.
White Plain Yoghurt is a creamy, delicious dairy product made from fresh, high-quality milk and active cultures. Originating from various cuisines around the world, it adds a subtle tang to dishes, whether you're savoring it in a Mediterranean meze or as a base for a refreshing smoothie. Packed with probiotics, White Plain Yoghurt supports gut health and aids digestion, while also being an excellent source of protein and calcium. It's versatile, low in sugar, and perfect for those seeking a nutritious option in their meals. Indulge in the wholesome goodness of White Plain Yoghurt today!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 171.5 mg | 7% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 448.4 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 573.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
