White plain yoghurt
One cup of White plain yoghurt is around 240 grams and contains approximately 151 calories, 8.3 grams of protein, 7.8 grams of fat, and 17 grams of carbohydrates.
White Plain Yoghurt is a creamy, delicious dairy product made from fresh, high-quality milk and active cultures. Originating from various cuisines around the world, it adds a subtle tang to dishes, whether you're savoring it in a Mediterranean meze or as a base for a refreshing smoothie. Packed with probiotics, White Plain Yoghurt supports gut health and aids digestion, while also being an excellent source of protein and calcium. It's versatile, low in sugar, and perfect for those seeking a nutritious option in their meals. Indulge in the wholesome goodness of White Plain Yoghurt today!
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Nutrition Facts
| Serving size | (240.1961g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150.9803 |
| Total Fat 7.8431g | 0% |
| Saturated Fat 4.9999g | 0% |
| Cholesterol 31.3725mg | 0% |
| Sodium 185.2942mg | 0% |
| Total Carbohydrate 16.9117g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.9117g | |
| Protein 8.3334g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.196mg | 0% |
| Iron 0.196mg | 0% |
| Potassium 372.5489mg | 0% |
Source of Calories