1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White plain yoghurt
White plain yoghurt, a creamy and versatile dairy product, is made by fermenting milk with live bacterial cultures, such as Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from ancient cuisines like Middle Eastern, Indian, and Eastern European, yoghurt has become a global staple. It contains essential nutrients including protein, calcium, and probiotics, which support bone health, digestion, and immune function. Low in natural sugars and fats, plain yoghurt is a healthier choice compared to sweetened or flavored options. While full-fat varieties may be higher in calories and saturated fats, they offer a richer taste profile, while low-fat and non-fat options cater to calorie-conscious diets. Its mild tanginess complements both savory and sweet dishes, making it suitable for smoothies, dressings, or simply as a snack. When choosing plain yoghurt, check labels to ensure minimal additives and live cultures for optimal health benefits.
