White pizza with mushrooms

White pizza with mushrooms

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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473.2
calories
18.9
protein
55.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 946.4 mg 41%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.3%
16.2%
36.5%
Fat: 170 cal (36.5%)
Protein: 75 cal (16.2%)
Carbs: 220 cal (47.3%)

About White pizza with mushrooms

White Pizza with Mushrooms is a savory dish rooted in Italian cuisine, celebrated for its creamy, cheese-forward appeal. This pizza skips the traditional tomato sauce, substituting it with a velvety white base made from ingredients like ricotta, garlic, or cream. Topped with earthy mushrooms, melted mozzarella, and often a sprinkle of Parmesan, it offers a rich and satisfying flavor. Mushrooms contribute essential nutrients such as B vitamins, antioxidants, and fiber, promoting overall health. White pizza tends to be lower in acidity compared to its tomato-based counterparts, making it gentler on sensitive stomachs. However, it can also be calorie-dense due to the cheese and creamy base, so portion sizes should be considered for those monitoring fat or calorie intake. While indulgent, it can be enjoyed as a flavorful treat when balanced with a side of fresh greens or a light salad.