1 serving (60 grams) contains 165 calories, 5.5 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White pita
White pita is a soft, round flatbread with roots in Middle Eastern and Mediterranean cuisine. Made primarily from refined wheat flour, water, yeast, salt, and a touch of sugar, its signature pocket forms during baking due to steam. White pita is versatile, often used for wraps, dips, or as a side. While it offers a good source of quick energy due to its carbohydrate content, its refined flour base has lower fiber and nutrient levels compared to whole-grain alternatives. It is naturally low in fat and cholesterol-free, making it a light option for pairing with proteins or vegetables. For those aiming to increase fiber and nutrients, swapping white pita for whole-wheat pita might be a healthier choice. However, when enjoyed in moderation and balanced with nutrient-rich fillings, white pita is a delicious and convenient addition to a meal.
