1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White pepper chicken
White Pepper Chicken is a flavorful dish rooted in Asian cuisine, particularly popular in Chinese and Southeast Asian kitchens. This savory stir-fry combines tender pieces of chicken with a fragrant mix of garlic, onion, and crushed white pepper, delivering a mild heat and earthy spice. Often prepared with bell peppers, snow peas, or mushrooms, it offers a blend of protein and nutrient-rich vegetables. The dish is typically cooked using minimal oil, making it a lower-fat option among stir-fries. White pepper, a key ingredient, not only enhances flavor but also contains antioxidants and compounds known to aid digestion and improve circulation. Opting for lean chicken breast boosts its protein content while keeping it relatively low in calories. However, sodium can be higher depending on the soy sauce or added seasonings, so opting for low-sodium versions can help make it a healthier choice. A versatile, aromatic dish that balances taste and nutrition.
