1 serving (178 grams) contains 102 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
136.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 23.2 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White pear
The white pear, known for its crisp texture and subtle sweetness, is a refreshing fruit often enjoyed fresh or in culinary dishes across Asian and European cuisines. Originating from regions like China and Korea, it has become a global favorite due to its hydrating and nutrient-packed properties. Rich in dietary fiber, vitamin C, and antioxidants, white pears support digestive health, strengthen the immune system, and combat oxidative stress. Low in calories and naturally hydrating with high water content, they are an excellent choice for maintaining hydration and weight management. However, their natural sugars should be consumed in moderation by individuals monitoring blood sugar levels. Versatile and delicious, white pears add a light, sweet flavor to everything from salads to desserts, making them a healthy and enjoyable dietary addition.
