1 serving (150 grams) contains 60 calories, 1.4 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 20.6 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 301.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White peach
The white peach is a delicate fruit prized for its sweet, floral flavor and smooth, pale skin. Originating in Asia, particularly China, this fruit has been cultivated for thousands of years and is now enjoyed worldwide. White peaches are rich in vitamins A and C, supporting healthy skin and immune function, and provide dietary fiber, which aids digestion. They are low in calories and free of cholesterol, making them an excellent snack for those mindful of their health. Packed with antioxidants, white peaches help combat oxidative stress and promote overall cellular health. Their natural sweetness makes them perfect for desserts, smoothies, or simply enjoyed fresh. However, due to their sugar content, moderation is advisable for individuals managing blood sugar levels. With their unique flavor and beneficial nutritional profile, white peaches offer a refreshing and healthful addition to any diet.
