One cup of White onions is around 200 grams and contains approximately 80 calories, 2.2 grams of protein, 0.2 grams of fat, and 18.7 grams of carbohydrates.
White Onions are a versatile and flavorful addition to your kitchen, known for their crisp texture and sharp taste. Rich in vitamins C and B6, they also contain antioxidants and are low in calories, making them a healthy choice for adding depth to dishes. Native to many cuisines around the world, particularly in Mediterranean and Latin American cooking, white onions enhance everything from salsas to soups. Their pungent flavor mellows beautifully when cooked, making them perfect for caramelizing or sautéing. Embrace the culinary potential of white onions and elevate your meals!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
