One cup of White onion slices is around 170 grams and contains approximately 68 calories, 1.9 grams of protein, 0.2 grams of fat, and 15.9 grams of carbohydrates.
White Onion Slices are a crisp and flavorful addition to your culinary repertoire. Harvested from the fertile fields, these onions boast a vibrant, white exterior and a pungent, yet sweet taste that enhances a variety of dishes. Commonly used in cuisines around the world, especially in salads, salsas, and sandwiches, they add a delightful crunch and a burst of flavor. Rich in antioxidants and vitamin C, white onions support a healthy immune system and promote heart health. Plus, they’re low in calories, making them a guilt-free choice for any dish. Elevate your meals with the zesty kick of White Onion Slices!
Log this food in SnapCalorie
Nutrition Information
Calories |
68 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.1 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 248.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
