White onion slices

Item Rating: 83/100

One cup of White onion slices is around 170 grams and contains approximately 68 calories, 1.9 grams of protein, 0.2 grams of fat, and 16 grams of carbohydrates.

White Onion Slices are a crisp and flavorful addition to your culinary repertoire. Harvested from the fertile fields, these onions boast a vibrant, white exterior and a pungent, yet sweet taste that enhances a variety of dishes. Commonly used in cuisines around the world, especially in salads, salsas, and sandwiches, they add a delightful crunch and a burst of flavor. Rich in antioxidants and vitamin C, white onions support a healthy immune system and promote heart health. Plus, they’re low in calories, making them a guilt-free choice for any dish. Elevate your meals with the zesty kick of White Onion Slices!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	68

Total Fat 0.17g	0%
Saturated Fat 0.034g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.8mg	0%
Total Carbohydrate 15.878g	0%
Dietary Fiber 2.89g	0%
Total Sugars 7.208g
Protein 1.87g	0%

Vitamin D 0IU	0%
Calcium 39.1mg	0%
Iron 0.357mg	0%
Potassium 248.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%