1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White onion
White onions are a versatile and flavorful vegetable widely used in cuisines across the globe, especially in Mexican, Indian, and European dishes. Known for their mild yet sharp taste, they are an excellent choice for raw applications like salads and salsas, as well as for cooking where they lend a subtle sweetness to dishes. White onions are low in calories, fat-free, and a good source of essential nutrients like vitamin C, fiber, and antioxidants. They contain compounds like sulfur and quercetin, which may contribute to heart health and boost immunity. Additionally, their prebiotic fiber supports gut health. While generally healthy, consuming onions in excess, especially raw, can cause digestive discomfort in some individuals. Packed with flavor and nutrients, white onions are a valued ingredient in healthy, balanced diets.
