1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White omelette
White Omelette is a light and nutritious variation of the traditional omelette, popular in health-conscious and fitness-focused cuisines. Comprised mainly of egg whites, this dish omits the yolks to reduce calories, fat, and cholesterol while retaining high-quality protein. Often paired with fillings like spinach, tomatoes, mushrooms, or lean chicken breast, it can be customized to suit diverse dietary preferences. Its origins are tied to Western breakfast culture, where egg-based dishes are staples for morning meals. The White Omelette is an excellent option for those seeking a low-calorie meal packed with protein and essential nutrients like potassium, selenium, and magnesium. However, the absence of egg yolks means it lacks some vitamins like A, D, and E that whole eggs provide. Perfect for weight management, muscle recovery, or simply a clean-eating plan, the White Omelette balances simplicity and healthfulness without compromising on flavor.
