1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White oats
White oats, derived from whole oat grains, are a staple in many diets worldwide. Originally cultivated in the cool climates of Europe and North America, they are now a key ingredient in cuisines across the globe. These oats are minimally processed, retaining much of their natural nutrition and earthy flavor. Rich in dietary fiber, particularly beta-glucan, they support heart health by helping to lower cholesterol levels. White oats are also a strong source of complex carbohydrates, providing sustained energy. Packed with essential vitamins like B1 and minerals such as magnesium and iron, they contribute to overall wellness. Low in fat and free from added sugars, they are a healthy choice when prepared simply. However, some instant varieties may include added preservatives or sweeteners, so choosing plain oats ensures maximum nutritional benefits. Versatile and wholesome, white oats are a nutrient-dense addition to meals from breakfast porridge to baked goods.
