1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1263.7 mg | 54% | |
| Total Carbohydrates | 126.4 g | 45% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 329.7 mg | 25% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 164.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White nread
White bread is a staple in many cuisines, known for its soft texture and mild flavor. Typically made from refined wheat flour, water, yeast, and salt, this bread is often enriched with added nutrients like iron and B vitamins. It is commonly used for sandwiches, toast, and various baked recipes. White bread has a lighter texture and longer shelf life compared to whole-grain varieties due to the removal of bran and germ during milling. While it's a convenient and widely consumed option, the refining process reduces its fiber content and some essential nutrients, making it less nutrient-dense than whole-grain alternatives. Its high glycemic index may cause spikes in blood sugar levels for some individuals. However, fortified versions offer a source of quick energy and basic vitamins, making it an accessible choice for many, though moderation and balance with other nutritious foods are recommended.
