1 serving (100 grams) contains 137 calories, 4.5 grams of protein, 1.1 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White noodles
White noodles are a popular staple in many Asian cuisines, including Chinese, Japanese, and Thai. They are typically made from refined wheat flour, water, and sometimes salt or oil, giving them a smooth texture and neutral flavor that pairs well with a variety of sauces and toppings. While versatile and delicious, white noodles are considered less nutritious compared to whole grain or alternative noodles, as the refining process removes fiber, vitamins, and minerals. They are primarily a source of carbohydrates, providing quick energy, but they lack significant amounts of protein, fiber, or micronutrients. On their own, they are low in fat and sugar, but the nutritional profile heavily depends on preparation and accompanying ingredients. For balanced meals, they can be combined with lean proteins, vegetables, and healthy fats to improve their overall nutritional value. White noodles offer a comfort-food experience but should be enjoyed in moderation as part of a balanced diet.
