1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 17.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White nextarine
White nectarines are a naturally sweet and fragrant stone fruit, celebrated for their smooth skin and pale flesh. Originating from China, these delightful fruits are widely enjoyed in various cuisines, particularly in desserts, salads, and smoothies. Packed with essential nutrients, white nectarines are a rich source of Vitamin C, which supports immune health, and dietary fiber, aiding digestion and maintaining a healthy gut. They also provide antioxidants such as beta-carotene, which promote skin health and protect cells from damage. Low in calories and free of cholesterol and saturated fats, white nectarines are a guilt-free treat. Their natural sugars offer a sweet taste, making them a healthier alternative to processed snacks. However, those monitoring sugar intake, such as individuals with diabetes, may want to enjoy them in moderation. Overall, white nectarines are a refreshing, nutritious addition to a balanced diet.
