1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 17.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White nectarine
The white nectarine is a sweet, juicy fruit with smooth skin and pale flesh, originating from China but popular in cuisines worldwide. This stone fruit is a natural source of vital nutrients, including vitamin C for immune health, vitamin A for eye health, and potassium to support heart function. Low in calories and high in dietary fiber, white nectarines contribute to better digestion and weight management. Their natural sugars provide a burst of energy, while their antioxidant content helps combat inflammation and protect cells from damage. White nectarines are also hydrating, as they are comprised of over 85% water. Perfect for fresh snacking, desserts, or salads, they are a healthy and versatile option. While their fructose levels are healthy for most, those monitoring sugar intake should enjoy them in moderation. Delicious and nutritious, white nectarines are a summer favorite with unmatched health benefits.
