White nectarine
Item Rating: 82/100
One cup of White nectarine is around 237 grams and contains approximately 102 calories, 1.7 grams of protein, 0.8 grams of fat, and 25 grams of carbohydrates.
White Nectarine is a juicy, sweet fruit that captivates with its delicate, creamy-white flesh and smooth, blush-colored skin. Originating from the same family as peaches, this summer delight is packed with vitamins A and C, enhancing your immune system and promoting healthy skin. Rich in antioxidants and low in calories, white nectarines are perfect for a refreshing snack or as a vibrant addition to salads and desserts. Enjoy them fresh, grilled, or in smoothies, and savor the taste of summer in every bite!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 101.6948 |
| Total Fat 0.8474g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 25.4238g | 0% |
| Dietary Fiber 4.0678g | 0% |
| Total Sugars 18.644g | |
| Protein 1.6949g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.1695mg | 0% |
| Iron 0.5085mg | 0% |
| Potassium 483.0508mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 5.8%
Carbs: 87.6%