1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
29.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 9.3 mcg | 46% | |
| Calcium | 2.7 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 424 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White mushrooms
White mushrooms, often referred to as button mushrooms, are among the most commonly consumed fungi worldwide. Native to Europe and North America, these mild-tasting mushrooms are versatile and a staple in countless cuisines, from soups and stir-fries to salads and sauces. Nutritionally, white mushrooms are low in calories, fat-free, and packed with essential nutrients like B vitamins, selenium, copper, and potassium. They're also rich in antioxidants, which may support immune health and reduce inflammation. Additionally, their fiber content aids digestion and supports gut health. Free from cholesterol and with minimal sodium, white mushrooms are a heart-friendly choice for most diets. While generally very healthy, they should be cooked before consumption to enhance flavor and digestibility. White mushrooms are a simple yet powerful addition to a balanced diet, offering both nutrition and versatility in the kitchen.
