One cup of White mushroom omelette is around 241 grams and contains approximately 339 calories, 19.7 grams of protein, 23.4 grams of fat, and 8.5 grams of carbohydrates.
White Mushroom Omelette is a delightful dish that brings together fluffy eggs and earthy white mushrooms, sautéed to perfection. Originating from classic French cuisine, this omelette is not only quick to prepare but also packs a nutritious punch. Loaded with protein and low in calories, it’s a satisfying meal for any time of day. The creamy texture of the mushrooms adds a rich flavor while providing essential vitamins. Enjoy it fresh with a sprinkle of herbs for an added burst of freshness, making White Mushroom Omelette a tasty and wholesome choice for health-conscious food lovers.
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Nutrition Information
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.0 mg | 10% | |
| Sodium | 554 mg | 24% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.8 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 23.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 521.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
