1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 3.0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 474.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White mushroom
The white mushroom, scientifically known as Agaricus bisporus, is a versatile and widely consumed edible fungus. Native to grassland ecosystems in Europe and North America, it has become a staple in cuisines worldwide due to its mild flavor and adaptability to various dishes, from soups and salads to stir-fries. These mushrooms are low in calories and fat while being rich in essential nutrients such as selenium, potassium, and B vitamins like riboflavin and niacin, which support energy metabolism and overall health. They also contain small amounts of antioxidants that can help combat oxidative stress. As a natural source of fiber, white mushrooms contribute to digestive health and satiety. Additionally, they are cholesterol-free, making them an excellent choice for heart-conscious diets. However, individuals with mushroom allergies or sensitivities should be cautious. Overall, white mushrooms are a healthy, versatile addition to meals, celebrated for their nutritional benefits and culinary flexibility.
