1 serving (15 grams) contains 33 calories, 1.1 grams of protein, 1.0 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10144.0 mg | 441% | |
| Total Carbohydrates | 68.8 g | 25% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 17.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 448.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White miso
White miso, a staple in Japanese cuisine, is a fermented soybean paste known for its mild, slightly sweet flavor compared to darker varieties. It typically contains soybeans, rice, salt, and koji, a fermentation starter that enhances its rich umami taste. As a versatile ingredient, white miso is commonly used in soups, dressings, marinades, and glazes. Nutritionally, it is low in fat and cholesterol-free, providing protein, manganese, and antioxidants that support overall health. Fermentation enhances its probiotic content, promoting gut health and digestion. However, white miso is high in sodium, which may not be suitable for individuals managing their salt intake. Its lighter fermentation process results in lower calorie and protein content compared to red miso, making it an ideal choice for those seeking a gentler flavor profile. Whether savoring it in traditional recipes or experimenting with fusion dishes, white miso adds depth and nutritional benefits to any meal.
