One cup of White milk is around 249 grams and contains approximately 152.0 calories, 8.1 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
White Milk is a nutritious beverage packed with essential nutrients like calcium, vitamin D, and high-quality proteins. Originating from dairy farming, it has been a staple in various cuisines worldwide, from creamy soups in Europe to traditional drinks in Asia. White Milk promotes strong bones and teeth, making it an ideal choice for growing children and active adults. Its rich, smooth texture makes it perfect for pairing with cereals, blending into smoothies, or simply enjoyed on its own. With its delightful flavor and health benefits, White Milk remains a timeless favorite for all ages.
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Nutrition Information
Calories |
152.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
