1 serving (200 grams) contains 68 calories, 1.6 grams of protein, 0.2 grams of fat, and 16.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.6 mg | 1% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 628.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White melon
White melon, also known as winter melon or ash gourd, is a versatile fruit commonly used in Asian cuisines, particularly in Chinese, Indian, and Southeast Asian dishes. It is characterized by a thick rind and a mild, subtly sweet flavor, making it ideal for soups, stews, desserts, and even beverages. Low in calories and high in water content, this melon is a hydrating and weight-friendly choice. It’s rich in vitamins C and B2, as well as key minerals like potassium and zinc, which support skin health, immune function, and electrolyte balance. Its high dietary fiber aids digestion while its natural compounds may have detoxifying properties. White melon is virtually fat-free and contains no cholesterol, making it a heart-healthy option. However, moderation is key for those with sensitive digestion, as raw or excessive consumption may cause mild bloating for some.
