One cup of White medium sliced bread is around 120 grams and contains approximately 290 calories, 11 grams of protein, 1.6 grams of fat, and 56 grams of carbohydrates.
White Medium Sliced Bread is a classic staple in kitchens around the world. Crafted from refined wheat flour, it boasts a soft, fluffy texture and a golden crust that’s perfect for sandwiches, toast, or simply enjoyed with butter. Originating from European baking traditions, this bread pairs well with a variety of cuisines, making it versatile for meals any time of day. While it’s a tasty option, it’s important to note that it may be lower in fiber compared to whole grain breads. So, savor its delightful taste, but consider balancing it with whole grains for a healthier diet.
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117 mg | 5% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
