White medium sliced bread

Item Rating: 67/100

One cup of White medium sliced bread is around 237 grams and contains approximately 593 calories, 17 grams of protein, 8.5 grams of fat, and 110 grams of carbohydrates.

White Medium Sliced Bread is a classic staple in kitchens around the world. Crafted from refined wheat flour, it boasts a soft, fluffy texture and a golden crust that’s perfect for sandwiches, toast, or simply enjoyed with butter. Originating from European baking traditions, this bread pairs well with a variety of cuisines, making it versatile for meals any time of day. While it’s a tasty option, it’s important to note that it may be lower in fiber compared to whole grain breads. So, savor its delightful taste, but consider balancing it with whole grains for a healthier diet.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	593.2203

Total Fat 8.4745g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1101.6949mg	0%
Total Carbohydrate 110.1696g	0%
Dietary Fiber 4.2373g	0%
Total Sugars 12.7118g
Protein 16.9493g	0%

Vitamin D 0IU	0%
Calcium 254.2374mg	0%
Iron 6.7796mg	0%
Potassium 169.4916mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 11.6%

Carbs: 75.4%