1 serving (38 grams) contains 98 calories, 3.3 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White medium sliced bread
White medium sliced bread is a staple in many households, predominantly associated with Western cuisine. Made from refined wheat flour, water, yeast, and salt, it may also include additional ingredients like sugar, vegetable oil, and preservatives to enhance flavor and shelf life. This bread is known for its soft texture and mild taste, making it a versatile option for sandwiches, toast, or side dishes. While it provides quick energy from carbohydrates and some calcium and iron from fortification, white bread is often criticized for its low fiber content due to the removal of bran and germ during flour processing. This refinement can lead to quicker digestion and less satiety compared to whole grain alternatives. For a balanced diet, it’s best enjoyed in moderation and paired with nutrient-dense toppings like fresh vegetables or lean protein.
