White meat turkey

Item Rating: 77/100

One cup of White meat turkey is around 236 grams and contains approximately 319 calories, 71 grams of protein, 3.5 grams of fat, and 0 grams of carbohydrates.

White Meat Turkey is a lean, flavorful source of protein, primarily found in the breast and wing sections of the bird. Originating from North America, it’s a staple in many cuisines, especially during festive occasions like Thanksgiving. Packed with essential nutrients, white meat turkey is low in fat and rich in vitamins such as B6 and niacin, promoting heart health and aiding metabolism. Additionally, it’s a great choice for those seeking to maintain a healthy diet. Enjoy it roasted, grilled, or in delicious sandwiches, and savor the wholesome goodness it brings to your table!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	318.75

Total Fat 3.5417g	0%
Saturated Fat 1.1806g	0%
Polyunsaturated Fat g
Cholesterol 165.2778mg	0%
Sodium 118.0556mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 70.8333g	0%

Vitamin D 0IU	0%
Calcium 35.4167mg	0%
Iron 2.8333mg	0%
Potassium 590.2778mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 89.9%

Carbs: 0.0%