1 serving (85 grams) contains 125 calories, 26.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White meat turkey
White meat turkey is a lean protein source prized for its mild flavor and versatility in cooking. Found in the breast of the bird, this meat is native to North America and commonly featured in cuisines worldwide, from classic Thanksgiving feasts to healthy meal preps. It is low in fat and high in essential nutrients like B vitamins, selenium, and zinc, which support energy production, immune function, and overall health. With minimal saturated fat, white meat turkey is heart-friendly when prepared without excessive butter, skin, or rich sauces. It is naturally low in sodium, but added salts or marinades can increase sodium content. Ideal for grilling, roasting, or slicing onto salads and sandwiches, it’s a nutritious choice for those seeking a high-protein meal without excess calories. However, proper portion control and mindful preparation are important to maintain its health benefits.
