White meat rotesserie chicken

White meat rotesserie chicken

Meat

Item Rating: 64/100

1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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388.9
calories
72.2
protein
0
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 1444.4 mg 62%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 611.1 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.4%
20.6%
Fat: 74 cal (20.6%)
Protein: 288 cal (79.4%)
Carbs: 0 cal (0.0%)

About White meat rotesserie chicken

White Meat Rotisserie Chicken is a flavorful and versatile protein option, originating from the traditional rotisserie cooking method popularized in European cuisine. It consists solely of the lean, tender cuts of chicken breast, seasoned and slow-roasted on a spit to achieve a juicy interior and golden, crispy exterior. This preparation is often free of added breading, making it a lower-calorie choice compared to fried alternatives. A rich source of high-quality protein, it supports muscle repair and overall health, while being naturally low in saturated fat. However, the sodium content can vary depending on seasoning or marinades used, which may be important for those monitoring salt intake. Pair this deliciously cooked chicken with fresh vegetables or whole grains to create a balanced, nutrient-rich meal. Perfect for those seeking a wholesome option without compromising on flavor, White Meat Rotisserie Chicken is a satisfying choice for a variety of diets and lifestyles.