1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White meat
White meat refers to lean protein sources, typically from poultry such as chicken and turkey, as well as certain cuts of pork. Characterized by its lighter color and tender texture, white meat is a staple in many cuisines worldwide, including American, Mediterranean, and Asian dishes. Nutritionally, it is rich in protein, low in fat, and contains essential vitamins like B6 and niacin, which support metabolism and energy production. White meat is particularly favored for those seeking heart-healthy options due to its lower saturated fat content compared to red meat. However, preparation methods can impact its health benefits; frying or adding rich sauces can increase calorie and fat intake. Choosing skinless cuts and grilling, baking, or steaming ensures a healthier profile. Easy to cook, versatile, and packed with nutrients, white meat is a widely enjoyed option for balanced diets.
