1 serving (85 grams) contains 190 calories, 10.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White meat nuggets
White Meat Nuggets are bite-sized pieces of chicken breast, seasoned and coated in a crispy breading, then fried or baked to golden perfection. Originating as a popular American comfort food, these nuggets have become a global favorite, known for their satisfying crunch and tender, juicy interior. Made primarily from lean white meat, they provide a good source of protein, essential for muscle growth and repair. However, their nutritional profile can vary depending on preparation. While baking reduces added fats, frying increases calorie and saturated fat content. Some versions may also contain added sodium or preservatives, so it's wise to enjoy them in moderation or pair them with nutrient-rich sides like fresh vegetables or whole grains. For health-conscious eaters, look for options made with whole-grain breading or those that are air-fried for a lighter alternative without sacrificing taste.
