1 serving (140 grams) contains 320 calories, 28.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
542.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.1 mg | 48% | |
| Sodium | 1355.9 mg | 58% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White meat fried chicken
White Meat Fried Chicken is a classic dish often associated with Southern American cuisine but enjoyed worldwide. Made from tender portions of chicken breast, this dish typically involves coating the meat in seasoned flour or breadcrumbs before frying it to a crispy, golden perfection. The white meat portion is leaner compared to dark meat, offering a lower calorie and fat content with higher protein. However, the frying process introduces additional fats and oils, which can increase its calorie density. Nutritionally, it provides essential nutrients like niacin, selenium, and vitamin B6. Health-conscious variations might use air frying or baking to minimize added fats. While White Meat Fried Chicken can be part of a balanced diet, moderation is key due to its higher sodium content from seasoning and potential trans fats from frying. For a healthier approach, complement it with fiber-rich sides like steamed vegetables or whole grains.
