1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White meat chicken
White meat chicken is a lean protein source commonly found in poultry dishes across a variety of global cuisines, including American, Asian, Mediterranean, and Latin flavors. Sourced from the breast and wing portions of the bird, it is prized for its tender texture and mild taste, making it versatile for grilling, baking, or sautéing. Nutritionally, white meat chicken is low in fat compared to dark meat and is rich in essential nutrients like niacin, phosphorus, and B vitamins, which support energy production and metabolic health. Offering a high-quality protein option, it's ideal for muscle development and repair. However, preparation methods such as frying or adding heavy sauces can increase calorie and fat content. Opt for skinless, grilled, or roasted versions to maximize health benefits. Whether featured in salads, wraps, or stir-fries, white meat chicken is a staple for balanced meals.
