White meat chicken
One cup of White meat chicken is around 250 grams and contains approximately 412 calories, 78 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
White Meat Chicken is a lean protein packed with essential nutrients. Sourced primarily from breast and thigh cuts, it’s known for its mild flavor and versatility in various cuisines, from American grilling to Mediterranean dishes. Rich in vitamins B6 and B12, it supports energy production and muscle health while being lower in fat compared to dark meat. With its low calorie count, white meat chicken is a nutritious choice for those looking to maintain a healthy diet or build lean muscle. Enjoy it grilled, roasted, or stir-fried for a delicious and wholesome meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.5 |
| Total Fat 9g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 212.5mg | 0% |
| Sodium 185mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 77.5g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 37.5mg | 0% |
| Iron 3mg | 0% |
| Potassium 640mg | 0% |
Source of Calories