White meat chicken no skin
One cup of White meat chicken no skin is around 250 grams and contains approximately 412 calories, 78 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
White Meat Chicken No Skin is a lean and nutritious protein option, perfect for a variety of dishes. Originating from versatile cuisines around the world, this white meat is known for its mild flavor and tender texture. Packed with essential vitamins and minerals, it contains less fat compared to darker cuts, making it an excellent choice for health-conscious eaters. Rich in protein, it supports muscle growth and weight management while being low in calories. Whether grilled, baked, or stir-fried, White Meat Chicken No Skin is a delicious and wholesome ingredient to enhance your meals.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.5 |
| Total Fat 9g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 212.5mg | 0% |
| Sodium 185mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 77.5g | 0% |
| Vitamin D 32.5IU | 0% |
| Calcium 37.5mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 640mg | 0% |
Source of Calories