1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White meat chicken no skin
White meat chicken without skin is a lean protein source commonly used across various cuisines, including American, Asian, Mediterranean, and Latin dishes. It is typically taken from the breast or tenderloin portion of the chicken, offering a mild, versatile flavor that pairs well with a variety of seasonings and cooking methods, such as grilling, baking, or sautéing. Removing the skin reduces fat content significantly, making it a healthier choice for those looking to lower saturated fat intake. Rich in essential nutrients, it provides a high amount of protein along with vitamins such as B6 and niacin, which support energy production and cell function. Additionally, it contains minerals like phosphorus and selenium, aiding bone health and immune system strength. While nutrient-dense, preparation methods like frying or excessive seasoning can diminish its health benefits, so simple, balanced techniques are recommended for optimal nutritional value.
