1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White long grain rice
White long grain rice is a versatile and popular grain, celebrated in cuisines around the globe, from Asian stir-fries to Latin American dishes and Southern comfort foods. Originating from paddy fields, this rice is milled to remove the husk, bran, and germ, giving it a polished, smooth texture and neutral flavor that pairs well with various spices and ingredients. It is a rich source of carbohydrates, providing a quick energy boost, but contains minimal fiber, vitamins, and minerals compared to whole grain options like brown rice. While low in fat and naturally gluten-free, white rice is a refined grain, meaning it can contribute to spikes in blood sugar levels. That said, when enjoyed in moderation and balanced with nutrient-dense foods, white long grain rice provides a satisfying base for countless healthy meals. Its light, fluffy texture makes it a favorite for everyday dishes and special occasions alike.
